6 Signs You Have A Carb Addiction

Discover in this article how to stop eating carbohydrates when temptation knocks on your door. If there is something difficult it is to resi...

Discover in this article how to stop eating carbohydrates when temptation knocks on your door.

If there is something difficult it is to resist a rich chocolate cake or some steaming potatoes with cheddar cheese. If you're reading this, you probably have a sneaking suspicion that your carb addiction is real.

Whether or not you have weight problems, eating carbohydrates in excess or at all times can bring serious health complications. We cannot deny that rich things win us over, but at some point, we have to know how to stop and think about our health.

Let's clarify what carbohydrates are

According to the US National Library of Medicine, carbohydrates are basically sugar molecules that are broken down in the body to glucose.

Glucose goes into the blood immediately and is used by the body for energy. The glucose that the body does not get to use, the body will transform into fat, which will stay under the adipose tissue.

carbohydrates are necessary

Although in recent years the word carbohydrates have been associated with high-calorie diets, the truth is that they are necessary for proper nutrition. Those that we commonly associate with “getting fat” are simple carbohydrates; therefore, we will first summarize what types of carbohydrates exist.

Sugars: also called simple carbohydrates. It refers both to the sugar that fruits contain and to the refined sugar that is added to desserts, cookies, smoothies, etc.

Fibers: they are complex carbohydrates, which the body has a much harder time breaking down, which is why they fill you up more, and eating fiber prevents binge eating. It is found in some vegetables, seeds, nuts, or grains.

Starches: These are also complex carbohydrates, and are made up of many simple sugars linked together. In order for the body to use them as energy, it needs to break them down. Some examples are pasta, cereals, potatoes, peas, or corn.

So what are the bad guys in the movie?

When we popularly talk about carbohydrate addiction, we are referring mostly to processed foods, but also to pasta and everything made with flour and sugar.

Maybe you can resist a plate of vegetables, but not many can resist the aroma when you pass by a bakery or that cake that your friend offers you with tea. We want to talk to you about that “addiction” today.

Giving up pasta, bread, and cookies can feel like punishment when you can't succumb to the urge to shovel those treats into your mouth. But if what you are looking for is to lose a few kilos, or simply start taking better care of your health, it is necessary to start changing habits.

Occasionally snacking on something delicious from the fridge or having a craving for something sweet on certain occasions cannot be seen as an addiction. However, pay attention to the following signs to know if you are a true fan of carbohydrates.

Signs you can't say NO to carbs

1 Excess weight goes to your stomach

If you feel like everything goes to your stomach when you gain weight, that's a sign you're eating too many carbs. Soft drinks, alcohol in excess, baked goods will make your stomach bulge more than other areas of your body.

2 After eating you feel tired

Every time we include large amounts of carbohydrates in our lunch or dinner, the amount of insulin in the blood increases. If the levels of this hormone are raised, the brain triggers a greater production of serotonin and melatonin, two neurotransmitters responsible for regulating sleep and the feeling of well-being.

Therefore, if you feel very tired or sleepy after eating, it is because you have included too many carbohydrates in your food.

3 When you think of eating, you think of bread, pasta, and sweets

You find yourself constantly thinking about what to eat, and you have a craving for something sweet. You also want bread, one of those delicacies that you usually eat. You can't stop the urge to go and devour it. You really can't, even if you fight.

When you eat these types of foods often, your brain will require them more often, and that's why you feel like you can't stop the urge to eat something tasty.

4 After eating, you feel hungry again

For a good reason, nutritionists recommend starting to eat with a large portion of vegetables, so that it already sends the feeling of satiety to the brain. When you consume abundant carbohydrates in your main meal, after a while you will feel hungry again, because as quickly as glucose goes up, it goes down. 

When you eat more protein and vegetables, for example, the release of insulin in the blood is slower, so it will take longer for you to feel hungry.

5 As soon as you wake up you want to eat something sweet

When one of the first things you think of when you wake up is eating bread, sugar, and cereal, it's probably because you're highly inclined to eat carbohydrates. Your body and mind are crying out for it, and you can't resist.

There are fruits, cheese, eggs, and yogurt. But no, you prefer a coffee and some slices of sweet bread. You have to pay attention to what your body is telling you.

6 You always want dessert after eating

The constant craving for sweet things, and even more after lunch or dinner, can be a clear warning that you are addicted to carbohydrates. You cannot conceive of a meal without dessert, and this is an alarm signal.

Do you feel identified?

If reading these lines you have felt that they fit with you, it is probably time to start a change in your lifestyle. Not just to lose weight, but to improve overall health.

Start including more protein and vegetables in your diet and seek expert advice on proper nutrition. Although it is always easier to eat a hamburger and fries than to start preparing an elaborate dish of vegetables and meat, you can manage to organize yourself in such a way that you radically change your habits and your lifestyle.

Don't let food and temptations own your life. Eat healthy to feel good and be healthy both physically and mentally. Ahead! You can achieve it!


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OpqMag: 6 Signs You Have A Carb Addiction
6 Signs You Have A Carb Addiction
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